1. End Ramadan Constipation

• Keep digestion moving daily without discomfort
• Train your bowels to empty regularly
• Know exactly what foods support smooth digestion
• Avoid the foods that slow everything down

2. Headaches, dizziness & brain fog

• Understand the real causes behind lightheadedness & brain fog, & what you can do about it
• Avoid the weakness that comes from under eating

3. Stable Blood Sugar During Long Fasts

• Reduce intense cravings during fast

4. Skip the Caffeine Without Withdrawal this year

• Without forcing cold turkey
• Or experiencing awful headaches

5. How to Break Your Fast to avoid Bloating or Overeating

• Feel satisfied, stop overeating
• Enjoy iftar without regret
• Digestion support foods & recipes

6. Avoid Ramadan Weight Gain

• Eat enough without gaining fat
• Avoid the restrict → overeat cycle
• Maintain structure without tracking
• Finish Ramadan feeling good in your body

7. Ramadan is the perfect time to break your sugar addiction & junk food dependence

• How to Reset your palate & make it easier to stick to a healthy diet
• What to expect in the next 4 weeks

8. Suhoor & Fatoor Nutrition Templates

• Nutrition that support gut, hormones & energy
• Adapt easily to preferences & culture

9. Learn 'The 5 Step Meal Framework'

• Finish your meals feeling deeply satisfied & stop snacking throughout the night with ease

10. Hydration The Right Way

• Stop peeing out everything you drink
• Balance fluids & minerals properly
• Check your hydration status at home

11. Sleep & Energy Strategies for Ramadan

• Function well despite late nights & early suhoor

12. Supplements That Actually Help

• Exact brands, doses & timing

13. Choose from 6 Flexible Sleep & Nap Schedules

• Choose what fits your life
• Choose from 6 realistic schedules
• Match sleep to your work & prayer routine
• Adjust if your schedule changes mid-Ramadan
• Stop forcing an unrealistic routine

14. Eid, Social Events & Food Pressure

• Enjoy gatherings without undoing progress
• Navigate gatherings without guilt
• Eat flexibly without undoing progress
• Handle comments & pressure confidently

15. Best Workout Timings in Ramadan

• Choose the safest, most effective training window
• Adjust intensity without losing progress
• Train without burning out
• Protect recovery

16. Training Safely While Fasted

• Reduce injury risk
• Maintain strength & consistency
• Know when to push & when to pull back
• Maintain progress without injury

& A Day in My Life During Ramadan

• See how I structure meals, sleep & training
• Realistic routines, not perfection
• Practical application you can mirror

+ Plus 3 Generous Bonuses

Bonus 1:

Gym Strength Training Program (App Access Included)

• For those training in the gym
• A structured gym based strength program
• Adapted for fasting & reduced recovery
• Clear progression so you’re not guessing what to do each session
• Full app access with demo videos & workout tracking
• Train efficiently without burning out or losing momentum
  
  Bonus 2:

Home Strength Training Program (App Access Included)

• For home workouts or lower energy days
• A complete home-based strength program you can do with minimal equipment
• Ideal for late nights, low energy, or busy schedules
• Full app access with demos & logging
• Alternate freely between home & gym workouts depending on your day
  
  Bonus 3:

Functional health test interpretation (Optional Add On)

If you choose to add on a functional test. Receive a 30 minute 1:1 test interpretation as a gift.

• Gut health & microbiome
  
• Comprehensive Hormones & metabolites
  
• Vaginal microbiome
  
• Comprehensive Thyroid (including antibodies & Heavy metals
  
  Understand your results clearly & get insights into your hidden health blocks