Results driven coaching with a health first approach. Personalized to you

A transformative process for those who are ready to honor their body, radiate energy, lose fat & build curves despite the additional challenges of a diagnosis

[Health First] Approach

My coaching philosophy places an emphasis on prioritizing overall health whilst ALSO helping you pursue and achieve your fat loss & curve building goals

Never neglecting your ..

emotional health
mental health
hormonal health
gut health
thyroid health

Because when over all health is in a good place you no longer feel like your body is fighting back

..like every time you take 2 steps forward you also end up 4 steps back. Just going around in circles, feeling like you'll never reach your goals

When you use a HEALTH FIRST approach, your body complies with less resistance..

Excess body fat comes off easier, you regain your energy & naturally start show up with more enthusiasm for lifes precious & ordinary moments..

My approach to bringing HER HOLISTIC SOLUTIONS merges..

Comprehensive Advance Functional Testing: It removes the guesswork, goes beyond surface level symptoms & 'standard routine blood work'. Uses specialized labs to uncover what’s really driving your fatigue, bloating, inflammation, weight fluctuations & other gut, thyroid or hormonal challenges

Clinical Nutrition: Personalized nutrition specifically for women navigating the complexities of gut, thyroid or hormone challenges

Naturopathy: Natural therapies that support the body’s self healing abilities & looks at the body as a whole. As opposed to 'isolated symptoms'

Functional Medicine: A root cause approach aiming for optimal health by considering your genetics, lifestyle, nutrition, environment, stress & toxin exposure

Strength Training: Gym or home workouts designed to help you regain your energy, build strength, curves & improve your metabolism

1:1 Coaching Inquiry

The type of transformation your friends & family ask you about ..

"What are you doing?!
Wow, you look different!"

Choose your path

  • 1:1 Coaching

    - Weekly check-ins

    - Regular plan updates based on your feedback

    - On going support, education, guidance & adjustments

    - Functional Testing optional

  • Self Led Plan + Education Hub

    - 3 Month Plan mapped out

    - Move at your own pace, no weekly check-ins

    - Access to 'The Education Hub' with 80+ videos to guide & support you as you navigate your self led journey

    - Functional Testing optional
BEGIN A NEW CHAPTER

Let’s get you answers

HAVE QUESTIONS?

Do you ONLY work with women who have Gut, hormone or Thyroid related challenges?

No. My coaching is open to all women looking to regain energy, lose fat, build curves & improve health.

My expertise allows me to help women facing the additional challenges presented by hormone, gut & thyroid issues

Including PCOS, Hashimoto's thyroiditis, SIBO, Insulin resistance & more..

How is coaching with you different from an online program?

Working with me means our journey together is completely personalized & tailored to YOU & only you

Your personal challenges, goals, mindset is all considered when I get you started

+ a system of weekly communication & reflection means we continually asses if something isn't working

& make necessary adjustments & tweaks to your plan so you're one step closer every week to your desired goals

without wasting valuable time

Who is your coaching not for?

In our complimentary consultation if we are not a good fit - I will let you know right away

I also do not work with men unless referred by a current or past client

What does 1:1 coaching with you include ?

You are supported in every aspect vital to your success

& coached every step of the way until we reach your goals

For a detailed breakdown of packages fill the 1:1 coaching form (no commitments)
& I will send the details over to you

How do we start?

Once you fill the form..

I will be in-touch with you to schedule a complimentary 15 minute call to discuss your goals, challenges and how I can best support you through my 1:1 coaching service

If you feel aligned with my approach, we can proceed with the next steps to get you started right away! & help you turn a new chapter in your life

1:1 coaching inquiry

Coaching with me isn’t just another QUICK FIX program. It’s a transformative process that will take you from:

  • Before

    Low energy, jumping from one nutrition plan to the next, confused in the gym or lacking direction. Gut & period issues. Over eating, under eating. Unsatisfied in your body.

  • After

    Enjoying a wide variety of foods. Losing weight, building curves, regaining your energy. Understanding how to keep your results. Strong & confident.

What my clients say..

  • I WAS STUCK IN A CYCLE OF FATIGUE DUE TO HASHIMOTO THYROIDITIS

    Im living an active lifestyle i once thought was not a possibility for me

    I was diagnosed with Hashimoto at age 14, over the years this progressively limited my activity & social interactions

    I sought Rahma's expertise thinking it will just be personalized nutrition but it was so much more than that! We applied alot of out of the box interventions and all of them made me better bit by bit

    I didnt know it was possible for me to feel this good, this "normal" after never experiencing it

    Rahma has played a huge role in helping me regain my energy & find relief

    - RUWAN (Kuwait)

  • I THOUGHT I HAD TRIED IT ALL TO LOSE MY PCOS WEIGHT

    counting calories, intermittent fasting, cutting out carbs, avoiding eating out, you name it & I had done it! Yet, my weight refused to budge

    I thought i should just accept this version of me but deep down i knew something was missing

    Rahma's coaching filled all the missing pieces. It wasn't just about numbers or restrictive diets. It was a journey that rewired my approach to health & expanded my capacity to deal with stress

    I am my healthiest as a result, regular periods, better skin, reversed insulin resistance, down 19kgs

    - HIND (UAE)

  • I WAS A BIT APPREHENSIVE ABOUT THE WHOLE "ONLINE" THING

    but this has worked better for me than anything i have done in the past.

    We went through several different phases in coaching, addressing all of my health needs holistically.

    To anyone considering working with Rahma, I wholeheartedly say, BE READY FOR A NEW YOU!

    - MARIAM (KSA)